Everyone wants to become fit and healthy. This will entail a healthy diet and exercise. But the problem with many is the fact that they get too lazy to exercise, or do not have the time or energy to do it. Some use the excuse of it being too hard or boring! On the contrary, there are actually a ton of fun activities you are able to do as a sport or workout. You can do your workouts at home or in the gym, or even outside. The opportunities are limitless, and you don’t only get to choose where you want to exercise, but with who as well! Whether alone, with friends, with your partner or family, you will have even more fun burning off fat with the people you love!
But the question is: WHAT should you be doing to burn fat? This is where trampolines come along!
Different Exercises for Trampolines
You’re probably wondering: How do trampolines help you burn fat when you’re just jumping? That is exactly how it burns fat actually! Through the intense jumping, you’ll be out of breath from fun and laughter as the cardio and intense music spurs you on! But it isn’t just about jumping! There are actually different kinds of exercises you can do with trampolines, each of them working on various muscle groups. While trampolines can help with your whole body (It IS a form of cardio!), these different exercises can help work on specific parts of your body and have you feeling and looking great.
Here are some of the exercises you can try with trampolines:
- The basic bounce – Simply bounce up and down the trampoline with your knees slightly bent. Increase intensity as you go on and repeat it for 30 times!
- Trampoline prance – Stand on your trampoline with your feet 6 inches apart from each other. Start to bounce with one foot, and alternate it with the other. Think of it as the high knees exercise when on flat ground. Repeat this 30 times on each foot.
- Trampoline squats – This works on your core, legs, and glutes! Simply do a jump squat, but with more intensity, as you lightly bounce and jump up, landing in a squat position. Make sure your arms and back are straight when you land. Repeat this 30 times.
These are just some of the exercises you’ll be able to do. There are more exercises that can be found online, or you can even create your own type of exercise. Add in dumbbells or other equipment, and even get your family into the groove. Whatever works for you, as the options are again limitless!
Hopefully, these trampoline exercises will enable you to have the body you aim for without the boredom when working out. With a good trampoline, you’ll be able to have the time of your life and look forward to your next workout session. So what are you waiting for? Visit Best Trampoline Reviews today and buy the best trampoline according to your accommodation today.
You may also check Trampoline for Toddlers and purchase the best one for your child.